Saturday, August 16, 2008

3 girls in the TRASH?



www.buffmother.com
I was up late last night~ we watched the movie VANTAGE POINT...it was okay, but missed something-- I'd give it a C...anyhow, so I was trying to sleep in.

HOWEVER, that's my kiddos cue to run around the house like 4 monkeys~ finally I had enough when I heard a continual loud banging in the kitchen, I got up and LOW and BEHOLD-- there were my 3 girls in the TRASH CANS in the kitchen--right along with the trash! ICKY! ...they are out of control!

Anyhow, remember how bloated I felt on Thurs--the day I took pictures-- well I weighed 129 that day--and guess what I weighed today 124.4? Isn't that insane! I swear my body weight fluctuations are CRAZY! So...I've considered re-taking my progress pics today, but I don't think I'll have time-- We'll see???

I had a really good workout yesterday, I lifted back heavy and then ran:
warm up r-bike 15 mins

Lat pulls (cybex close grip)
130x10
150x6
160x6
170x6

pull ups
8, 6

Seated rows
100x10
110x6
120x6

lower back extension machine
70x25x2 sets

Ab wheel
15repsx2 sets

Low lat row (hammer strength- one arm at a time)
45x10
80x6x3sets

Ab knee ups on Roman chair
40, 25, 15

Ran intervals on treddy- top speed 11mph for ONE of them-- about 4 at 9mph and another 4 at 10.5mph
total of about 17mins running...
After my run I stretched really good and realized my booty is still sore! It is MUCH better, but still sore :cool:

My plan today is to get my booty to the gym sometime soon and do something, lol! I'll have to modify my leg workout in order to do it since I am still sore.

My "NO EXCUSES" is really working well for me the past 2 days! I expect it'll carry me through the weekend, too!!!!
Let's Rock it!
-Michelle