www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, August 18, 2008
Let's GO!!! 2 weeks left~
www.buffmother.com
There is so much that can be done in just 2 weeks, so LET's GO!
My personal goals are to get in several workouts and runs...I've been slacking on my runs since the July running campaign ended- -so today I start again with my EVEN day running. I'm gonna go in just a bit.
My week last week ended up very good~ here's the recap:
m-killer upper body workout and intervals on elliptical
t-killer leg workout--my butt was so sore!
W- beginner upper body buffing workout at home and some wii fit
Th-chest tris
F-back, sh, bi, run on treddy
S-20 min warm up cardio; legs
Su-off
so 6 days of lifting!!! and 2 intervals~
pretty good~
this week's boosting poa looks like this:
m-chest and run
t- legs again
w- back and run
Th- chest
F-run in am and legs
S- back and some steady cardio
Sunday= off
I am ready to GO! and remembering "no excuses"
Go!! Go!!! Go!!!
Love,
M
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