www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, August 15, 2008
NO EXCUSES!!
www.buffmother.com
Hi all~ I've decided these next two weeks my motto is going to have to be "NO EXCUSES"!!! I am sick of letting myself off the hook-- for instance today I almost didn't go to the gym because of the following reasons: I have work to do, I woke up with a bit of a sore throat, I had closets to clean, laundry to do, I am so sore, I didn't feel like lifting, and I couldn't find my keys! BUT guess what~ THOSE are all excuses and I'm not going to let myself make excuses~ it is too important to me to get my workout done. My workout gives me energy, keeps my body strong, clears my mind, elevates my mood, gives me some "me" time, releases stress, elimiates toxins, and soooo much more! PLUS, working out IS part of my job :)
SO.....
"NO EXCUSES" Allowed for me!
In keeping with that motto, I did take my pictures just a bit ago~I didn't feel like it and I know they are not the best (I'm bloated today) but, I did it anyway!
Here is my workout:
warm up tanning
Flys- warm up
25'sx10
Bench
45x15 warm up
95x10
115x6x3
lots of stretching between sets
Incline flys
35'sx6
40x6x2
Cable flys
30x10
40x6
40x10
Knee ups on roman chair- 2 sets
Ab Solo- throwing med ball machine- first time doing this
Tri-extensions
45x10
55x6x2
Tricep push downs
80x10
90x10
100x10
Tricep kick backs
1 set of 12#'s- rt elbow irritated here
that was all-- I am boosting so I allowed myself to skip the intervals, by the way this workout took 30 mins
NO EXCUSES!!!!!
-M
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