www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, August 13, 2008
Around Town Tuesday!
www.buffmother.com
I was out and about Town today! It was good, but man...errands are a lot of work, lol! At least now I have a license plate for my new van, my kitchen is full of food, my packages are all in the mail, my son is signed up for football and I got in a good leg workout!!!
This morning I was lucky enough to go for a walk and talk with Julie in CA...she is so sweet! and then I was off to the races.
It was interesting last night...I saw something on my tummy I haven't seen for months: a VEIN! At first I thought it was a bruise, but then I realized it was just a vein. Hard work, WORKS.
So to review:
Yesterday I did a killer upper body workout
lat pulls
push ups
seated rows
Wide high cable lat pulls on knees
push ups
incline flies
inverted pull ups
tricep dips
inverted pulls ups
knee ups
20 mins of invervals on elliptical
Then today I did legs:
R-bike 5 mins
squat- 3 working sets
barbell lunges- 2 sets
dead lifts- 2 sets
smith lunges- 5 sets
knee extensions-3 sets
walking lunges-2 sets
roman chair knees ups
abductions- 2 sets
calf raises- just 1 set
back extensions- 1 big set
I am off to watch some TV--probably some Olympics included!!!
Keep rockin' it!!!
Love,
M
p.s. yesterday my greens were PICKLES, lol
Today my greens were stir fry veggies and pickles ;)
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