www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, August 14, 2008
what happend to WED?
www.buffmother.com
I am sorry...I totally missed blogging yesterday? What happened to me yesterday???--welll WHAM! HORMONES!!! it was c-day 18 and my hormones have started messing with my brain/body, I guess I am making it sound worse than it was because I actually had a pretty good day!!!
It started off with cleaning out my Daughter's closet (thanks for the inspiration on that Lisa)...then I got ready for my massage!!! I hadn't had one for well over 2 months~ and it felt so great, but my booty was sore from Tuesday's leg wo which made it a little bit painful.
Anyhow~ I was very happy to have my booty sore, but MAN!! IT is SOOOOOOOO sore! I added in BB lunges, a few good mornings, a slightly different DL variation, abductions and lower back extensions to my workout and it is KILLING ME! By 6pm last night I couldn't even sit on my butt it was so sore-- OUCHIE!!!
I did manage to go for a little run around the block with the kids and do the beginner buffing upper body workout from my book last night~ oh and some wii fit-- I was only 29 last night :) LOVED IT!!
I am considering making today a relaxed workout day--I am so sore still that cardio sounds very painful and so does lifting~ we'll see-- OH and I had planned on taking pics today-I am regretting that I didn't take them on TUES, I felt my leanest that day, so-I may wait until tomorrow for those too, I'll have to see how I feel in a little bit....silly hormones they are making me very silly today.
Okay! I am going to clean out another toy box right now while I listen to Joyce Meyer on my Iphone.
I'll be back later!
Love,
Michelle
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