www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, August 11, 2008
GO Monday!!
www.buffmother.com
GO MONDAY!!!
Mondays are wild for me~ I get rollin' and end up making a to do list for my day that ends up taking the entire week to finish, lol!
My POA went well last week~
I ended up taking Friday sorta off instead of Sunday, but honestly I did workout some on Friday~ I shot workout videos that day and that was a workout :)...I'll count it as .5 of a workout, lol
So- I worked out 5.5 days last week!!!
4.5 of them were weights
4 of them included intervals/cardio (3 runs)
Week#8's POA!!
Buff hard for 3 more days- take PICS
M-upper body and intervals
T-lower body
W-massage!! and a run of intervals and 5 sprints afterward
Th-pics this am, start boosting after pics- CHEST/Tri lifting
F-Back/Bi/Shoulders and run intervals
Sa- legs
Sun- off
5 weight workouts planned
3 intervals (2 runs)
Looks do-able to me!
This morning the weather is cooler, it almost smells like fall outside~ what a wild feeling!! I like it....Fall is FUN for so many reasons, but especially for NEW RESOLVE~ every year my clients seem to get RE-focused and re-ignited come fall and that ENERGIZES me! I can feel it coming...Get Ready for a boat load of new energy around here!!!
Let's have a GOOOOO attitude today!!! -M
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