www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, August 21, 2008
Hair Done DAY!!
www.buffmother.com
I finally got my hair done today~ it had been 8+ weeks...and it really needed it :) Now I feel like my head is 10 pounds lighter-- I'm an AIR HEAD again. ;)
So...I've been workin' hard!! I am fired up about these last 2 weeks of the contest and really lovin' the "no excuses" attitude effect on my workouts~ I've been getting it done on AUTO PILOT...that works best for me-- not to think, just do!
Anyhow...yesterday I did LEGS~
and today was back, bi, sh and running outside:
Warm up while talking to SUPERSTAR Deb Gray~ poor girl had to listen to me huff and puff the whole time, lol!
35min on r-bike
assisted pull ups 20# assist x 10 reps
pull ups
8, 4.5
Seated rows
100x10
110x6x2
*i could feel the low glucose here, so I got a power aid and drank half of it
Cybex lat pulls
135x10
155x6x2
Standing military
45x10
55x8x2
paired with
BB Bicep curls
45x10
55x8x2
Cable bicep curls
70x10x2
Seated military
30's x10
Arnold's- one arm at a time
25x8x2
DB lat row- been quite awhile since I've done these so really focused on form
30x10x2
ran outside- dog scared the crap out of me! total run of 16 mins- it was misting the entire time, very neat!
I am off to cook some steak and watch some HOODWINKED and later some Olympics
Have a great WED night!!!
-Michelle
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