Wednesday, August 27, 2008

I am Hittin' it HARD BABAY!!!




www.buffmother.com
OH yeah-- you heard me!! I am Hittin' it HARD!! and lovin' the results I am seeing~ I can't wait to take some pics, stats and measurments for you all this weekend! Hard work pays off...there is no doubt in my mind!!

So...today was legs for me...and like Kermane...My twin ;) ... I did legs! My workout was very good and strong~ I felt great the first half and then ran out of OOOOMPH! But I barreled through and hit my intervals on the r-bike hard!! I am so happy I got it done~ NO EXCUSES!

Squats
45x15
95x10
135x10!! first time I've done that 10 times since Feb or march:)
135x10
135x10

Dead Lifts
95x10x2 sets

Bicep curls between sets
DB's- 25'sx20reps too light
55 barbellx10x3

Barbell lunges
65x10...this is where I started to poop out
So I opted for walking ones instead, not much easier :duh:
Walking lunges
55#barbellx15reps each leg x2 sets

Set of abs and stretching in between lunge sets

Leg extensions
110x10
130x10x2

Bicep curl machine between sets of Leg extensions
50#x10x2sets

Leg curls
90x6x3

Calf rotations
190x15x3

Intervals on r-bike 20 mins between levels 3, 4, and 5...various lengths...most 1 or 2 mins :)

Hope you are Hittin' it hard~
Let's all sleep good tonight!!
Night!
-M