www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, August 27, 2008
I am Hittin' it HARD BABAY!!!
www.buffmother.com
OH yeah-- you heard me!! I am Hittin' it HARD!! and lovin' the results I am seeing~ I can't wait to take some pics, stats and measurments for you all this weekend! Hard work pays off...there is no doubt in my mind!!
So...today was legs for me...and like Kermane...My twin ;) ... I did legs! My workout was very good and strong~ I felt great the first half and then ran out of OOOOMPH! But I barreled through and hit my intervals on the r-bike hard!! I am so happy I got it done~ NO EXCUSES!
Squats
45x15
95x10
135x10!! first time I've done that 10 times since Feb or march:)
135x10
135x10
Dead Lifts
95x10x2 sets
Bicep curls between sets
DB's- 25'sx20reps too light
55 barbellx10x3
Barbell lunges
65x10...this is where I started to poop out
So I opted for walking ones instead, not much easier :duh:
Walking lunges
55#barbellx15reps each leg x2 sets
Set of abs and stretching in between lunge sets
Leg extensions
110x10
130x10x2
Bicep curl machine between sets of Leg extensions
50#x10x2sets
Leg curls
90x6x3
Calf rotations
190x15x3
Intervals on r-bike 20 mins between levels 3, 4, and 5...various lengths...most 1 or 2 mins :)
Hope you are Hittin' it hard~
Let's all sleep good tonight!!
Night!
-M
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