Monday, January 12, 2009

MOJO is created by...


ENCOURAGING OTHERS!!!....Do you want to have a MOJO filled life...the motivation to keep going towards your goals without fail? Do you want to feel on top of it, focused and positive synergy?Well...let me share my secret with you "THE KEY to your MOJO (motivation) is to encourage OTHERS!!"
Let's all be sure to take some time this week to reallly encourage others~ if you read a blog, please take the extra 2 seconds to comment with something...even a WTG! or a "hi" is all someone may need to get a SPARK...and guess what you'll be stoking your own MOJO!
Let's really focus on commenting/encouraging others a ton this week which in turn stokes our own MOJO!
Yesterday I made it to the gym for a great leg workout:
warm up r-bike 6 mins
squat
45x20
95x10
135x10
155x3
135x10
Calf raises
90x10x3
Knee ups on roman chair
40,
30
Knee extensions
110x10
130x10x2
Leg curls
90x10x2
85x10
Fully extended sit ups
20 reps
Smith lunges
70x10
120x8x2
70x10
Walking lunges
45x15x2 sets
I am off to get ready to fly out to beautiful sunny 75degree weather for the week!!See you from there
~Love,
Michelle