Monday, March 23, 2009


I am very excited to be joining the countdown to Memorial Day challenge!! Today is day #1 of 70 for me...and I'm starting with LEGS!!!
here is my POA for the week~ I am boosting...shooting to do most lifts with sets of 10, 8, 6, 4 reps.
M- Legs
T- back, intervals
W-chest, intervals
Th-off
F-legs
Sa-back, intervals
Su-off
It is also spring break here...our plan is to do a "daily" activity as a family that costs less than $15. Today is nice and sunny out so it'll be an outside one
I'll check in later with more~
Let's have a GREAT day!!!
-Michelle
p.s. In case you missed this~
I thought that we could all benefit from a bit more motivation towards getting the results we desire and so I thought we could use the SSS 10 week journal to help us keep focus and chart our progress!! The journal is AWESOME!! it contains a ton of info: HT info, HT charts, How to Buff and How to Boost, Detailed illustrated workouts, Key Foundations for success, starting stats/measurements, weekly challenges to keep focus, and much much more!!!
here is a link where you can download it and then print it:
Download of 10 week SSS Journal by BuffMother! (link expires after 14 days)
https://rcpt.yousendit.com/666644113/a086042bde689d8454ae9c6cca125dda
Feel free to invite other friends of yours to join us, you can e-mail them the journal and encourage them follow along this 10 week journey towards SUPER STAR SUCCESS!!! Let's help others to achieve their goals over the next couple months!!!