Switch-A-Roo!

I did a SWITCH-A -ROO with my workouts for the past 2 days~
My plan was:
Tues- Day 20~FCHupper body/abs/intervals(run outside)...c-day 3
Wed- Day 21~FCHOFF (errand day and KIDS activity day- the park?)
But since I spent 18hours straight working on my webiste yesterday I didn't get in a workout~ I did have a little walk around the block with the family before the kids went to bed...it was nice! So I made up for it today with a GREAT workout!!!!!!!!!
Upper body/ABS/Intervals/extra cardio
Warm up- raced on the Expresso bike for 5:30 mins
Push ups 15x2sets
Seated rows
80x15
90x8x2
100x8
knee ups between sets- 2 sets of 20 (10 front; 5 ea side)
Assisted pull ups
30x10
20x8
20x8
roman chair knee ups- 20repsx2sets
Incline flys
35'sx7x3sets
ab machine between 2 sets until boredom
Bench Press
45x15 warm uo
95x10
105x8x2sets
Crunches and leg raises between sets
Intervals on the tredmill- 8 hard mins total
18 extra mins on the r-bike at the end I was good and sweaty!...I should sleep good tonight!!
Hope you sleep good too,
Michelle