40 days to Fit!! Day 7~ Another Productive Monday!!
Monday is almost done and I had a PRODUCTIVE one!!
My workout was a quickie, but effective one:
Chest/Tris/ABS and intervals run
warm up r-bike 5 mins
Chest press- 3 sets for warm up
Ab machine- 2 sets
knee ups on bench
2 sets of 30
bench tricep dips
2sets of 10
Incline plate loaded chest press
Knee ups on roman chair
Ball crunches- on big set of several varieties
Overhead tricep extensions
Tricep kick backs
Run intervals- 20 mins hard mins between 9 and 10 mph; easy mins 7mph
We just got done watching “Confessions of a Shopaholic” as a family~ fun movie~!!!
hope your Monday was as productive as mine!!
have a great one!!