BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Monday, July 27, 2009

40 days to Fit!! Day 7~ Another Productive Monday!!

Monday is almost done and I had a PRODUCTIVE one!!

My workout was a quickie, but effective one:

Chest/Tris/ABS and intervals run
warm up r-bike 5 mins
Chest press- 3 sets for warm up
Ab machine- 2 sets
Bench
45×10
95×10x3sets
knee ups on bench
2 sets of 30

bench tricep dips
2sets of 10
Incline plate loaded chest press
50×15x2sets
70×10

Dips
10, 8

Knee ups on roman chair
30×2sets

Ball crunches- on big set of several varieties

incline flys
30’sx10×3sets

Overhead tricep extensions
20×15repsx2sets

Tricep kick backs
10×10x2sets

Run intervals- 20 mins hard mins between 9 and 10 mph; easy mins 7mph

We just got done watching “Confessions of a Shopaholic” as a family~ fun movie~!!!
hope your Monday was as productive as mine!!

have a great one!!
-Michelle