Monday, July 27, 2009

40 days to Fit!! Day 7~ Another Productive Monday!!

40 days to Fit!! Day 7~ Another Productive Monday!!


Monday is almost done and I had a PRODUCTIVE one!!

My workout was a quickie, but effective one:

Chest/Tris/ABS and intervals run
warm up r-bike 5 mins
Chest press- 3 sets for warm up
Ab machine- 2 sets
Bench
45×10
95×10x3sets
knee ups on bench
2 sets of 30

bench tricep dips
2sets of 10
Incline plate loaded chest press
50×15x2sets
70×10

Dips
10, 8

Knee ups on roman chair
30×2sets

Ball crunches- on big set of several varieties

incline flys
30’sx10×3sets

Overhead tricep extensions
20×15repsx2sets

Tricep kick backs
10×10x2sets

Run intervals- 20 mins hard mins between 9 and 10 mph; easy mins 7mph

We just got done watching “Confessions of a Shopaholic” as a family~ fun movie~!!!
hope your Monday was as productive as mine!!

have a great one!!
-Michelle