Change no matter what is stressful, but having friends who support you through the CHANGE makes the entire process much easier! I love Change in my life...it keeps me on my toes and Challenges me to rise up and be my best! My faith in God through change is what keeps me positive, confident and stress-free! God is GOOD and wants the BEST for me!! I know that!!
My yearning for change is crazy sometimes...I get bored way to easily~ A few years back we "moved" from Fargo to Dallas, Dallas to MN, MN to Fargo and Fargo to Arkansas. All within a matter of 3 years! That was too much change and CRAZY!
Another example of crazy change is jumping from one failed diet plan to another...Back when I was "lost" to my HORMONES...I tried every diet under the sun! Every month I'd start a program and 2 weeks later I'd fail! The cycle continued until I CHANGED my apporach. I found out that my HORMONES were the cause of my failure and all I needed to do to fix the probelm was to integrate them into my plan! And that's how Hormonal Timing was born! I've STUCK to that plan for 6 years...and Have had NO DESIRE to change it! When something WORKS and gives continual results why CHANGE?? There is NO REASON TO!
I would like to encourage you to change things in your life that arn't working ...but things that DO work, stick with them! And when you are changing things up, stay plugged into friends and support who've successfully led the way.
My Chest/Tricep workout from yesterday was a bit less than I had hoped for and a bit more painful than expected, so I didn't do any intervals and I am taking today off from my workouts, but NOT my diet!
Here is my running tally for today:P- shakeC- cream and sugar in coffee
Have a great day!!