The internet is A SUPER Cool tool for learning!! Here are some of the FUN stuff I stumbled across this week in my quest to LEARN:
Our mini-challenge in the SuperSTAR Success contest is to eat 3 servings of greens daily. I stumbled across this most fitting verse today...
Proverbs 15:17 A bowl of vegetables with someone you love is better than steak with someone you hate.
VERSE of the DAY~ I like this because it gives you a verse, some thoughts, a prayer and a PICTURE!
Read a couple issues of Club Industry's Fitness business pro magazine
Got this e-mail from and online fitness marketer:
Learn about the Vikings, the Gladiators, the Spartans and howyou can develop a physique for the ages. Includes a special bonusreview of The Warrior Diet!
http://the6packsecret.com/the-warrior-physique <-- Grab Your Copy Now! Other great finds: Dr. Pete Egoscue, Shape magaizing, Spark People and http://www.fuelingtactics.com/
My workouts and eats (except for a bit of Halloween Candy) have been ON! 3 greens for yesterday were Asparagus and Romain Lettuce. And today so far I've gotten in 2 servings of Romain Lettuce.The past 2 days...I had to shift my workouts a forward due to Monday being a crazy work day. So yesterday I did Legs/ABs- WITH NO PAIN and today I did Upper body/ABs this morning and just now got done running intervals finished with 2 sprints, some drill and stretching. I am doing the workouts from our FIRE CRACKIN' HOT contest, they rock!! I am very proud of myself for pushing through and making myself do them...I lost a bit of momentum last week from my back injury/UTI!! BTW~ I am on cycle day 20 and I weighed in at 127.
I went for lunch with my SIL (Heidi) today...she seems to be doing quite well! We talked forever and it was great to catch up~ We are planning to celebrate Gracie's Birthday at their house and Christmas there too. It should be a GREAT TIME!
I am off to clean up so that we can have a nice family BONFIRE tonight...I may need to run and get som HOT DOGS for the kids~ then later we'll watch TUF...this season has stunk thus far...Rampage has really been a disappointment!
Have a GREAT night and never stop learning!!!-Michelle