Thursday, December 03, 2009

PB Day!




Today's workout was with DH again...we've workout 3 days together this week!! FUN STUFF!! Today...I hit a recent Bench pb~ 135x6 times; 145x3times and I did 155x1 with a LITTLE TINY help :)
Here's the breakdown of my workout

Warm up chest press 2 sets and 1 set of push ups (15 reps)
Bench
45x25
95x10
135x6!!
145x4 (3 by myself, the 4th with assistance)
155x1- like a said with a tiny bit of help
135x5

Wide Hammer flat Bench machine
90x10
110x10
140x8x2

Dips
10 (another recent high), 8

Incline Flys
40'sx8x2sets

Tricep push downs- 4 sets lots of reps!

Intervals on treadmill- 20 mins most high mins at 9 with recovery at 7. 1 min was at 10.8mph

In an e-mail today I read the following and though it was good enough to share:

"The goal of life is NOT to be happy. The goal of
life is to know what time it is.
In the words of King Solomon:
"Everything has its season. And there is a time
for everything under the heaven."
"A time to be born and a time to die."
"A time to weep and time to laugh."
"A time to wail and time to dance."
"A time to rend and time to mend."
"A time to be silent and a time to speak."
"A time to love and a time to hate."
"A time for war and a time for peace."
What time is it for you ? "





Have a super fantastic day!!
-Michelle