www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, December 10, 2009
Totally Terrific!
Life is Totally Terrific!! for me~ Except that...2 days in a row I've caused a computer glitch and lost my entire blog post! ACK!!!! I am saving this NOW before anything happens to it!!
I did chest/tri/abs on Mon with a pb of 155x1- the very very first time in my life I've ever benched that much all by myself!! 135x7times was another pb that day. I did abs really hard too and ran intervals on the treaddy. Weight was 132
Yesterday I did legs.
Today is Back/sh/Biceps and running intervals- my weight this am is 131 and it's cday 5- I am down 4 pounds since last Wed-- HORMONES!!
The sent the SSS2 entries are TOTALLY AWESOME!! Yesterday I forwarded them to the judges, so we should have the winner decided by next MONDAY!! Watch for the announcement!!
Have a Totally Terrific Day!!
Subscribe to:
Post Comments (Atom)
I notice you claim hormones are the cause of sudden weight fluxes..I find the same problem, it can be anywhere from 2-12 pounds! It's so frustrating sometimes.
ReplyDeletegood numbers on the bench there!
ReplyDelete