www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, December 18, 2010
Oh Man! What is the deal with me?
Oh man! What is the deal with me?
I've been fighting a severe case of the lazies the past couple months....which is often the case for me come fall/winter. I have fought with the SEASONAL BLAH's since my teens. Some years are worse than others. This year has been bad! I have no gumption to do anything. But the good news is that I seem at peace with that, lol! I am totally content to do nothing- which is very odd for me! I am a Type A, super GO GETTER, an ENERGIZER BUNNY type personality who is higly confused by this TYPE B personality I've displayed recently??
Despite my lazy thoughts and attitude I have been FINISHING STRONG (including posting daily challenges to help motivate others too!!)! Wednesday, I logged a great leg workout and took yesterday off. (STILL on Track for my goal of getting in a workout AT LEAST every other day!!)
my boosting leg workout looked like this-
I felt weak due to little sleep the night before:
Squats 45x20, 95x10, 135x10, 155x6x3
Hip, quad and groin stretching between sets
Calf raises 90x15x3
Dead Lifts 95x20x4sets
Smith lunges 90x10x4 sets 2 sets on step
Leg Extensions 6 sets of 10 reps
Leg Curls- still feel weak on these in my left leg due to my sciatica
ABS
kneeups and ab wheel
Yesterday I weighed 128 on cycle day 22. Cuji weighed in at 2.2 pounds~ I was not sore from my workout, the great thing about boosting hormones!
I started taking NO2 again last week and I think it'll help with my energy!! I Know it's already working to some etentent in the SEX department! I stopped taking creatine for now...I'll stay off it for at least a month and see.
Today, once the kids get home....I plan on running outside- And then I'd like to get in a good Chest/Tricep workout after re-fueling with some food. I've been a bit hesitant to go anywhere today because each time I leave my puppy she poops in her kennel and barks in protest the entire time. If I wait to workout after the kids get home they can "watch her" while I get in a good workout.
Today's finish strong challenge is to take progress pictures, which was inspired by Marcelia- who posted her's today and has been a trooper about pushing though the blah's herself. Thanks for the inspiration!!!
"Finish STRONG!"- 15 days left until 2011... Your challenge today is to take progress pictures! Pictures are a great way to measure progress and Pictures don't lie!! I strive to take them monthly with similar poses, shoes, attire, lighting, time of day and same cycle day. A dose of reality will keep you honest and help you FINISH the year STRONG!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment