www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, December 13, 2010
Wild Wintertime!
Winter's WILD~~!! Last nignt we watched the UFC event, which is always WILD! Then the wild weather of Blizzards, Cold, Wind, SNOW caused the Metradome Roof Colapse- so NO watching VIKES today!
Workout for today:
Bike 20 mins with some intervals thrown in
ABS and core and hip moves
2 sets Push ups- perfect ones
Not much else to report except This week's gonna be WILD!! I'm gonna go WILD in my WORKOUTS!
Whoohoo!! Let's get WILD!!
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