Thursday, February 10, 2011

Birth-Day Snow-Day~ day 17/70 SSS2011



Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow day today. What a wonderful present for the twins to have the day off :) WE are going to do cake, presents, etc...in just a bit!!

Weight is down a bit to 132 the past 2 days thankfully! I am really feeling strong and recovering nicely from my workouts-- I am finally in shape enough to feel like I am truly getting in shape!

last night's workout:

Tan for warm up
Chest press 2 sets

Bench45x20
95X10
115X7
115X8

HAMMER BENCH MACHINE
90X10X3SETS

Abs between sets- knee ups on bench
25x2sets

Bicep curls- HS mach
45x15x3sets

pull ups 6.5
Hi lat pulls- HS mach-one arm at a time
45x15
70x10x3sets

low lat pulls- HS mach
45x15
70x10x3sets

Haning sit ups- 20 reps

roman chair knee ups- 30 reps

Standing lateral raises 10#platesx20reps
ran intervals- 10 mins warm up all @2% incline
easy min 6mph
hard min 8mph
easy min 6.5mph
hard min 9mph
easy min 6.5mph
hard 2 mins 9mph
easy min 6.5mph
hard min 9mph
easy min 6mph
hard30 sec 10mph
easy min 6mph
100 smith lunges- 4 sets@50#

I plan to do some upper body tonight and my lunges too! Football was canceled due to the snow again.

Have a great night!!

-Michelle