Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow day today. What a wonderful present for the twins to have the day off :) WE are going to do cake, presents, etc...in just a bit!!
Weight is down a bit to 132 the past 2 days thankfully! I am really feeling strong and recovering nicely from my workouts-- I am finally in shape enough to feel like I am truly getting in shape!
last night's workout:
Tan for warm up
Chest press 2 sets
Bench45x20
95X10
115X7
115X8
HAMMER BENCH MACHINE
90X10X3SETS
Abs between sets- knee ups on bench
25x2sets
Bicep curls- HS mach
45x15x3sets
pull ups 6.5
Hi lat pulls- HS mach-one arm at a time
45x15
70x10x3sets
low lat pulls- HS mach
45x15
70x10x3sets
Haning sit ups- 20 reps
roman chair knee ups- 30 reps
Standing lateral raises 10#platesx20reps
ran intervals- 10 mins warm up all @2% incline
easy min 6mph
hard min 8mph
easy min 6.5mph
hard min 9mph
easy min 6.5mph
hard 2 mins 9mph
easy min 6.5mph
hard min 9mph
easy min 6mph
hard30 sec 10mph
easy min 6mph
100 smith lunges- 4 sets@50#
I plan to do some upper body tonight and my lunges too! Football was canceled due to the snow again.
Have a great night!!
-Michelle
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