Please be sure to take these standard 5 measurements:
*be sure to note your CYCLE DAY also!!! It makes a BIG difference!
Today’s Date:__1/29/11 height:______5-7 (ruthfully 5-6.5)_______ weight:____127 _______ age:__35_____
Today’s cycle day- 15
Okay...so some starting thoughts are WOW! I am not in the best shape at the moment. Much better than were I was a month ago- so that's GREAT news!!
I am excited for my new "football adventure" but that means I need to maintain my weight and energy and recovery level.
Today at the start of week #2 I am officially starting to boost. For me that means eating about double the portion size I have been and getting back on CREATINE! I've been off it for 2-3 months and can totally tell by the flab on my hips and my lower energy levels. Time to get serious about being an ATHLETE!
Yesterday I had my first ever in my life live tackle football practice where I actually "HIT" and got hit! I took some good blows and delivered several too. I'll take some pictures of my bruises for you tomorrow.
I did manage to get in an back, shoulder, bicep and intervals+ cardio workout tonight but now I am SPENT! I can barely lift my arms, lol!
Week 1 Goals: results
Goal #1: workout at least 5 days/ week- Did 6!!!
Goal #2: eat 2 veggies and 1 fruit every day- Did this 6/7 days- Most of which I had at least 3 greens!
Goal #3: Find a scary goal. Did this- FOOTBALL!! whoohooo!!
Week 2 GOALS and Plan of ATTACK!
Keep up with Goal to workout 5 day's a week and eat 2 veggies and 1 fruit.
Here's the breakdown of my workout goals:
Lift 5 times, Run sprints at least 1, 2 football practices and 1 long steady cardio day of 45-60mins- the ones in red and crossed out account for today's workout :)
Lift (1) Sprint (1) Football Practice(1)
Lift (2) Long steady cardio day (2) Football Practice(2)
Lift (3) Run Intervals (1)
I'll post more tomorrow!! keep up the great FIRE!!!