www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, April 19, 2011
Happy Hoppy Easter POA
Happy, Hoppy, Easter week!! I love this holiday!! LIFE abounds because of all the Love shared on Easter! I love, love, love Easter!!
My girls have their soccer games tonight instead of Saturday and NO FOOTBALL practice this weekend means my weekend is 100% Free!!! WHOHOO!!
I've had a busy weekend, my hubby traded in his sporty car for a Truck last week...It's been fun to bomb around in it with him a bit the past few days. It's so much more my style than a car!! Now I want to get and SUV instead of my van :hehe: It was such a beautiful day out today so I took a drive around to explore. I visited a city named Gravette for the very first time- which is where my neice and her hubby teach school (he's also a football coach there). They have a really nice new highschool and stadium there!! FUN to see it finally!
Workout wise, I ended up taking Saturday off of workouts in preparation for Sunday's 3 hour long football practice, which was VERY SMART! It was killer- HOT, WINDY and HARD!! I have really sore hamstrings, blisters on the bottoms of my toes and really sore abs! At least it's a ton of fun too! My ankle did great, just got a bit sore toward the end of practice. After practice I immediatly started taking creatine again. I need it for recovery!! Last night for dinner we went to OUTBACK~ It was a super awesome post workout meal!!!
I'll be hitting the gym for a quick workout tonight while my girls are at their games...I'll do a mish mosh upper body workout.
My POA-
Monday: Upper body
Tuesday: Legs
Wed: Football practice 6pm
Thurs:Upper Body
Friday: run outside/Tennis?
Saturday: legs/Tennis?
Sunday: off- EASTER CELEBRATION!!
Let's have a lovely week!!
-Michelle
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