www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, May 20, 2011
Hello!
Had a great conference call today about "ABS: 3 Focuses to Accelerate Resutls!!" We talked about all sorts of important factors that go into making great abs, but we highlighted 3 Focuses that will impact and accelerate results:
1.Momentum (daily work)
2.Poise (posture, form)
3.Digestion (strategies to eliminate bloat and enhance nutrient absorption)
Here is my quick presonal recap:
my personal goal to workout "Every day in May" is still perfect!!
Sun- hike 2hours
Monday- Chest, Tri, Abs and Intervals Ran hard outside intervals for 20
Tuesday- football practice,
Wednesday- Legs
Thursday- probably football again. I am in a bit of a time crunch with work (yes, I do work, lol), so not sure if I can sacrifice the time to get there tonight or not. If not I'll do a short but sweet at home back, shoulder, bicep workout.
As I said, I am in a time crunch to get some important work done, so gotta GO!!
-Michelle
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