Friday, May 20, 2011

Hello!



Had a great conference call today about "ABS: 3 Focuses to Accelerate Resutls!!" We talked about all sorts of important factors that go into making great abs, but we highlighted 3 Focuses that will impact and accelerate results:

1.Momentum (daily work)
2.Poise (posture, form)
3.Digestion (strategies to eliminate bloat and enhance nutrient absorption)
Here is my quick presonal recap:
my personal goal to workout "Every day in May" is still perfect!!

Sun- hike 2hours

Monday- Chest, Tri, Abs and Intervals Ran hard outside intervals for 20

Tuesday- football practice,

Wednesday- Legs

Thursday- probably football again. I am in a bit of a time crunch with work (yes, I do work, lol), so not sure if I can sacrifice the time to get there tonight or not. If not I'll do a short but sweet at home back, shoulder, bicep workout.

As I said, I am in a time crunch to get some important work done, so gotta GO!!

-Michelle