www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, June 28, 2011
Whoa! It's my HORMONES!
Whoah!! I missed a few days of blogging...I know exactly what's going on with me there "IT's my HORMONES!"
Thurs- turned out to be a non- lifting day for me- I did ride the bike for 20 mins with some arm and abs moved thrown in as extras
Friday- I hit a recent low reading on the scale 123.6 YAY! Lift Chest/Tri/ABS- highlight: I did higher rep bench- the first 2 sets were 95#x20reps
Saturday- short run outside 15 mins of HOTT intervals, Lift legs at the gym with Travis- highlight: I did 2 sets of 10 @155 and 1 set of 6 @175#...a good weight for me when I'm under 125#'s
Sun- cycle day 23-BLOATED! tennis in the hot windy weather- 1 hour- highlight: I hit several good winner shots
Monday- weight back down, still feeling fat but scale says= 124.4? I need a new battery, so not sure if I trust this?? workout plan a wimpy shoulder babying, back, shoulders, biceps lifting workout and run intervals outside
Tues- Chest/tri's/ Abs and intervals on bike/stair mill or elliptical
My shoulder/neck have been bothering me since playing football. I think I may have strained my rotator cuff with some of my "hitting" so I have a really limited my desire to lift upper body. The only reason I've been lifting upper body at all is due to being a good lifting partner for my hubby
Anyhow...He's doing a GREAT job getting ready for the beach It looks as though we are now going to go to Cancun for about a week and stay at the JW Marriott. All we have to pay for is meals/entertainment and 2-3 nights as we have airline and rewards points for all the rest!!
Okay, I've got 1 more item on my to do list for the day (excluding my errands and workout ) so I'd better get to it!!
Love ya's!!
:kiss:
-Michelle
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