www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, January 05, 2012
"Mom can we workout together?" YES!!
My son is 12 and in the throws puberty. He's just started to get that young man surge of hormones and a strong desire to be stronger!! We now go to a gym where we can workout together (previously the youngest age allowed was 14).
The plan is for him and I to get the workout done directly after school so the "EXCUSES" of dinner, homework, exhaustion, housework, etc...don't get in our way! It'll be a big comittment on my part and his~ BUT, It'll be so worth it!
I am very confident that by summer with consistent effort he will be bigger and stronger than me! FUN!!
Today, I've been trying to catch up a bit on the work front...It's crazy how FITNESS Season hits hard after the holidays!! I love it! I spent the morning answering emails and catching up on facebook.
Then I hit the gym for a quick yet effective 10 min run and 20 min back, shoulder, biceps and ab workout-- GOOD STUFF.
Now it's time to get outside!! It's 55+ here and a GORGEOUS afternoon for another fire!!
Love ya's,
Michelle
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oh i cant wait until my kids can workout with me! my son wont be 12 for another 3.5yrs,and i was going to start training with him then.please keep us posted on how it goes for your son!!
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