Which leads me to my goal....
My goal is to weigh 125 by March 1st.
Actions needed to obtain:
- keep workouts consistent 5+ per week
- keep focused in increasing my cardiovascular fitness lever with more running/cardio
- keep counting my portions- key elements are to INCREASE my protein and green intake and DECREASE my carb intake!
I have some other goals for the year, but they need a bit more time to "hash out"...I'll spare you the ramblings!
Let's attack our goals!! It's go time!!