Sunday, February 26, 2012

1 day


1 day
Here is my leg workout from yesterday:
10 min. r-bike warm up
Free motion squats 3 sets warm up for squats
Squats
95x20x2
135x10x1
145x10x2
Smith lunges
70x10x4
Cleans- form practice
Bar x10
Dead lifts
95x10x3
Abductor
60x20x10
Multi-hip down motion
120x20
160x20
180x10
200x10 KILLER!!
Knee extension
100x10
110x10
120x10
Seated leg curl
90x10x2
Walking lunges
60# on backx15x2
I was dying on these...all I could think was me on stage in that ity
bity bikini with a loose caboose! That kept me going
Ab machine
60x20
100x10
Roman chair knee ups
25/10/10
15/5/5
I am sore today...For my workout tonight I have to run intervals and
do some abs.
Have a super one yourself!
-Michelle