www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, February 26, 2012
1 day
1 day
Here is my leg workout from yesterday:
10 min. r-bike warm up
Free motion squats 3 sets warm up for squats
Squats
95x20x2
135x10x1
145x10x2
Smith lunges
70x10x4
Cleans- form practice
Bar x10
Dead lifts
95x10x3
Abductor
60x20x10
Multi-hip down motion
120x20
160x20
180x10
200x10 KILLER!!
Knee extension
100x10
110x10
120x10
Seated leg curl
90x10x2
Walking lunges
60# on backx15x2
I was dying on these...all I could think was me on stage in that ity
bity bikini with a loose caboose! That kept me going
Ab machine
60x20
100x10
Roman chair knee ups
25/10/10
15/5/5
I am sore today...For my workout tonight I have to run intervals and
do some abs.
Have a super one yourself!
-Michelle
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Your caboose is as tight as an oil drum.
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