Monday, February 27, 2012

Habit BROKEN or ATTAINED!


Habit BROKEN or ATTAINED!
If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least 1 photo of yourself to michelle@buffmother.com.
Stats (start and end):
Height
Age
Weight:
Chest:
Waist:
Hips:
Thigh:
A short paragraph on your contest results, did you break or attain your habit??

Send your info and at least 1 photo to, michelle@buffmother.com
Thanks!!
Submitted by BuffMother on Mon, 2006/02/27 - 8:20pm
Tonight's workout was great! Once I got moving that is :)
Todays workout was basically just intervals plus a tish extra cardio.
10 min warm up on r-bike
run intervals
3min warm up at 7mph
9mph
8 for 1
9 for 2min
8 for 1
10 for 2
8.5 for 1
10 for 1
8.5 for 1
10 for 2
8.5 for 1
11 for 1
8.5 for 2
11.5 for 1
cool down at 7
Total of 23 min on treaddy
upright bike
easy on off intervals...additional 10 min
Then 3 sets of bent over flys for rear delts
on hard set of knee ups on bench
3 sets of calves
one hard set of roman chair knee ups
oblique machine 2 sets
Done
NOW I ate for post workout
1/4 c almonds
6 oz of sweet tater
2 cups asparagus stir fry
5 oz chicken
1 teaspoon ranch dressing
and I have a gut ache...I think it could be the sweet tater--ouchy~xx(
Tomorrow is Chest tri's more intervals :)...but no running
Have a super night!
-Michelle