I have a sore booty today-- "happy dance" ...YIPPIE!!
My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at my "old" house- working on getting things out of the attic and shed, organizing, packing, mowing the lawn and uprooted about 20 more baby tress from my planter to transplant to our farm.
Today my to do list is crazy full again and I've already gottent the trash out, done the dishes and made breakfeast :
- Get Cuji into groomers
- Meet with the painter for an estimate
- Get truck tires aligned
- Coaching call with a client
- Workout- run (from and to the tire place so that I don't have to sit there an WAIT!) and lift upper body
- Plus, get to work on the 4 training programs I have to write this week!
Hope your booty is sore like mine, lol!!
-Michelle
When your muscle sore - it always shows that you have trained good! But it also shows that your muscles probably need recovery. Just taking some rest may not be enough. According to nutrition scientists BCAA is one of the key nutritional compounds to help your muscles recover properly. You can see other advices at http://militarygradenutritionals.com/blog/best-dietary-supplements/the-top-supplements-for-muscle-recovery/
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