Friday, July 06, 2012

5 o'clock whistle blows~~ soon!

Is today REALLY Friday?? LOL!!

Today's workout so far was a super hot one!! I ran hills outside- got 6 in before I died from the heat. 4 hours later I'm still feeling sweaty from it, lol! Anyhow-- I may do legs in a bit, but only if I have time. Got some work to do before the 5 o'clock whistle blows!! After my run I made a yummy lunch-



Salmon mixed into a salad with eggs, tomatoes, onion, celery, cilantro and a bit of miracle whip.

Here's a quick recap of Yesterday's workout- Chest/Triceps/Abs
Bench
push ups
Incline flys
Dips
Ab Wheel
Knee ups
Tricep extensions
Bicep curls

On the 4th I got in a KILLER Back workout at the gym and I ran intervals after it.

So...this week I've been on track with my plan to lift 6 days-- It's been tough, but I'm feeling my muscles come back to life! I have to fly to MN to "retrieve" my kids on Tuesday- then drive home on Thurs/Friday, so If I can stay consistent with my workouts with the traveling I'll be super impressed with myself!

Well, I've gotta get to it, just 3 hours left before the weekend!!

Love ya's !!

-Michelle