My STATS-
Today’s Date: 7-22-12_______ height: 5-6.5___
weight:_131.8 @4pm_____ age: 37___
Today’s cycle day- 5 (my last 2 cycles have been
27 days)
Bust (around breasts the biggest part): 36
Chest- relaxed (just under armpits above breasts
with arms down at your sides): 33
Chest- flexed back and chest (just under armpits
with arms down at your sides): 36.5
Waist- relaxed (the smallest part):27
Waist-sucked in (the smallest part): 25
Hips (the largest part of your butt): 36.5
Shoulders (around the outside of your shoulders
with your arms at sides): 41.5 relaxed; 43 flexed
Biceps (relaxed at midpoint of upper arm):
11
Biceps (flexed at midpoint of upper
arm):11.5
Thigh-mid (about 8” above knee cap): 19.5
Thigh- upper (about 12” above knee cap):
21.5
Calf (about 7” below knee joint): 13.5
Body Fat Calipers:
Tri= 6
Thigh= 8
lliac= 8
Ab= 10
I'm not too ashamed of my pics, but I can see the fluffy-ness a bad diet and lax workout have provided. I've really done better the past week in all areas and made it through a vicious period this month. I expect to see my measurements go down quite a bit over the next 2 weeks. My goal is to lose 4 pounds this buffing phase= 127 by August 6th.
MY POA for the week is intense:
M- Chest/Triceps/ABS + Intervals +20 min extra cardio
T- Leg and ABS
W-Back/Shoulders/Biceps + Intervals
Th-Sat- REPEAT M-T-W workouts
Su- off
Time to get after it!!
Love ya,
Michelle
p.s.
Today is day #7 in our "40 Days to Fit"...
Day #7-FIT tip-
Take an evaluation of your diet by writing down everything you eat and drink for the next 3 days. You will quickly identify your good and bad habits...use it as motivation to make better choices.
Day #7-Featured ARTICLE-
http://buffmother.com/?p=71
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