Body Fat Calipers:
I'm not too ashamed of my pics, but I can see the fluffy-ness a bad diet and lax workout have provided. I've really done better the past week in all areas and made it through a vicious period this month. I expect to see my measurements go down quite a bit over the next 2 weeks. My goal is to lose 4 pounds this buffing phase= 127 by August 6th.
MY POA for the week is intense:
M- Chest/Triceps/ABS + Intervals +20 min extra cardio
T- Leg and ABS
W-Back/Shoulders/Biceps + Intervals
Th-Sat- REPEAT M-T-W workouts
Time to get after it!!
Today is day #7 in our "40 Days to Fit"...
Day #7-FIT tip-
Take an evaluation of your diet by writing down everything you eat and drink for the next 3 days. You will quickly identify your good and bad habits...use it as motivation to make better choices.
Day #7-Featured ARTICLE-