Anyhow, my diet is back ON TRACK-- had a little bit of a hiccup Friday and Saturday with it...PLUS the ibuprofin I took for my neck caused me to retain some major water-- NO FUN! Most of it is gone now, but I weighed in at 130.8 this morning-- almost 6 pounds more that I'd like for my photo-shoot. I have 18 days days until then, so I'm now in EMERGENCY mode when it comes to diet. There will be NO BOOSTING for me this month~ I'll have to gut it out and stay STRONG!!
PROTEINS AND GREENS!! and I'm even cutting down on my fat intake! THIS GIRL IS DETERMINED, lol!!
I did 60 mins of cardio yesterday~ 20 mins on r-bike; 20 mins of running intervals on treadmill; 20 mins on the elliptical ~ WHEW!!
Now today I
have legs on tap--
WARM UP on Upright BIKE
Squats
Dead lifts
Forward Lunges
Leg Extensions
Leg Curls
Walking Lunges
Dead lifts
Forward Lunges
Leg Extensions
Leg Curls
Walking Lunges
ABS between
each set
Should be
killer!
I'm off to
find some more CELERY!!
-Michelle
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