Anyhow, my diet is back ON TRACK-- had a little bit of a hiccup Friday and Saturday with it...PLUS the ibuprofin I took for my neck caused me to retain some major water-- NO FUN! Most of it is gone now, but I weighed in at 130.8 this morning-- almost 6 pounds more that I'd like for my photo-shoot. I have 18 days days until then, so I'm now in EMERGENCY mode when it comes to diet. There will be NO BOOSTING for me this month~ I'll have to gut it out and stay STRONG!!
PROTEINS AND GREENS!! and I'm even cutting down on my fat intake! THIS GIRL IS DETERMINED, lol!!
I did 60 mins of cardio yesterday~ 20 mins on r-bike; 20 mins of running intervals on treadmill; 20 mins on the elliptical ~ WHEW!!