www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, August 07, 2012
Make it GREAT!
Another week starts....2 weeks until kids go back school- I can't wait!! My kids have gotten progressivly more lazy as the summer's go on and I've had enough of it, lol! Prodding them to do "anything" has been wearing me out! They need school!!!
Today is also Day #21 in our 40 days to fit. Today's FIT tip is very interesting human experiment:
Switch Hands! If you snack with your non-dominant hand you will eat less..try it, but beware it may get messy!!
Day #21-Featured ARTICLE-
http://buffmother.com/?p=134
Today marks the start of "Boosting" for me- my biggest focus these next 2 weeks is to stay consistent with my workouts- lifting 6 days a week + 3 runs/week. I'm going to build some good fat burning muscles these next 2 weeks! BOOYEAH!!
Let's make it great~ Michelle
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