BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Tuesday, August 07, 2012

Dark KNIGHT~

Summer is coming to an end quickly!!! SO....Today I took the kids +1 to see the "Dark Knight Rises"...It was a good fun way to start the new month with the kids. August is going to be an awesome month in so many ways-- fitness wise, friend wise, family wise and fun wise!!

Yesterday, I did a good back, shoulder, bicep + interval run+ cardio...it was a good test for my shoulder and I am a bit sore from it. Today was a day off of workouts, and my diet was a bit off too-- I don't think I went "backwards" but certainly not forwards with it-- TOMORROW it's back on like "DONKEY KONG".

Tomorrow I plan to take some time to make "lists" and "goals" for the month....I want to ACCOMPLISH a lot this AUGUST!

Love ya's,

Michelle

BuffMother!

Tuesday, August 07, 2012

Dark KNIGHT~

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