To recap my week:
Monday- Chest lifting workout + a hills run
Tues- Leg lifiting workout, Do you like my lifting partner?
Wednesday- Tennnis lesson- which wore me out! I also had some bad crab salad from the deli- ICKY, I was ILL for about 4 hours from that! Even had to take a nap!
Thursday- plan is to make up the lifting workout I missed yesterday-- back, shoulders, biceps and run intervals--- not sure where or when?? Tonight is Gunner's football game
Eating- it's been good minus the CRAB Salad issue-- NEVER AGAIN will I eat that! I've improved my choices daily and am in a good mental place to resist the sugar and carbs that tend to "sneak" into my diet. I can tell that I have less carbs in my system during workouts-- I was rather weak on Tuesday during legs. But overall I am actually feeling better!
Have a good one!! I'm off to the RACES!!