To recap my week:
Monday- Chest lifting workout + a hills run
Ran to end of road then down trail for warm up- then 2 long
hills; 1 shorter hill repeated 3 time plus cool down was same as warm up wore
purple black Nikes.
2.89mi.
run in 32:00-- the GPS doesn't seem to read accuratly on the hills- distance was longer I
thihk?
Tues- Leg lifiting workout, Do you like my lifting partner?
Wednesday- Tennnis lesson- which wore me out! I also had some bad crab salad from the deli- ICKY, I was ILL for about 4 hours from that! Even had to take a nap!
Thursday- plan is to make up the lifting workout I missed yesterday-- back, shoulders, biceps and run intervals--- not sure where or when?? Tonight is Gunner's football game
Eating- it's been good minus the CRAB Salad issue-- NEVER AGAIN will I eat that! I've improved my choices daily and am in a good mental place to resist the sugar and carbs that tend to "sneak" into my diet. I can tell that I have less carbs in my system during workouts-- I was rather weak on Tuesday during legs. But overall I am actually feeling better!
Have a good one!! I'm off to the RACES!!
-Michelle
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