A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, November 06, 2012
Thankful for USA
I am thankful for the USA!! I love the USA!! Because
of our freedom, our culture, our awesome country, our diversity and most of all
because of our BUSINESS OPPORTUNITY!! We are allowed free enterprise in this
country and I've been able to
capitalize on it!! I now am
the PRESIDENT of 2 companies that I started, I am living the AMERICAN DREAM!!! I
have the freedom to work when I want, where I want and workout any time of the
day!! I am so thankful for that!! I am proud to be a citizen of the USA and to
be an Entrepreneur!
Yesterday, I got in my
first leg workout of the week-
Deadlifts- 4 sets @
95# Some practice on olympic lifts- snatch, cleans, push
presses Squats- 2 sets warm up; 2 sets @135-- I am weak on these
recently- I think NO CARBS has a big effect, plus I've been inconsistent Leg
Extensions Leg Curls
Dummbell Squats- I did 2 sets with 35's
1 sets stationary BB lunges
And abs-- I did about 4 sets total
Today, I'll be heading out to vote in a bit and
then off to my tennis lesson!! whoohoo!! I may get in a run after tennis
too....it may be really easy to just do it then rather than running on the dirt
road here :)