Tuesday, November 06, 2012

Thankful for USA

I am thankful for the USA!! I love the USA!! Because of our freedom, our culture, our awesome country, our diversity and most of all because of our BUSINESS OPPORTUNITY!! We are allowed free enterprise in this country and I've been able to

capitalize on it!! I now am the PRESIDENT of 2 companies that I started, I am living the AMERICAN DREAM!!! I have the freedom to work when I want, where I want and workout any time of the day!! I am so thankful for that!! I am proud to be a citizen of the USA and to be an Entrepreneur!


What are you thankful for today?? Join in our Thankful November month challenge = http://buffmother.com/?p=6842


Yesterday, I got in my first leg workout of the week-

Deadlifts- 4 sets @ 95#
Some practice on olympic lifts- snatch, cleans, push presses
Squats
- 2 sets warm up; 2 sets @135-- I am weak on these recently- I think NO CARBS has a big effect, plus I've been inconsistent
Leg Extensions
Leg Curls

Dummbell Squats- I did 2 sets with 35's

1 sets stationary BB lunges

And abs-- I did about 4 sets total


Today, I'll be heading out to vote in a bit and then off to my tennis lesson!! whoohoo!! I may get in a run after tennis too....it may be really easy to just do it then rather than running on the dirt road here :)


Have a happy election day!!

Love,

Michelle