
Chest Press Machine
Shoulder Press Machine
Lat Pull
Seated Rows
Hyperextensions
Hanging Knee ups
Intervals on Treadmill...haven't been running on tready much, so I didn't push it too hard so my joints didin't go into shock. I ran my easy minutes at 6mph, hard at 7mph x4 and then finished with the last 3 hard mins at 8mph.
FYI! If you need a training plan~ check out my ONLINE TRAINING PROGRAMS
Today, I'm going to get in a full chest/tricep workotu and run again~ OUTSIDE this time, I needs my Sunshine!!
Love ya's,
Michelle
p.s. Yesterday 1-22-13 was cday1 (cycle was 25dasy), weight 131.6 ; Today weight is ___on cycle day 2-- and I'm feeling better today :) Both in my tummy and in my head/nose/throat
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