A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, April 18, 2013
booty ~ shake that thing!
HI ladies!! We'll we've made it through to THURSDAY and I've made it through to be "BUFFING" once again!! YAY!! I had a very successful modified boosting-- it was all about maintaining my weight and uppping the volume of my cardio. It went really well the first week of boosting-- then the 2nd week was more of a struggle, YET I am here starting my buffing at 128#'s. I expect that in the next week I'll be down at my goal of 126 for VEGAS!! YAY!!
Fyi- I am still sore from my track workout- especially in the bottoms of my feet and quads/hip flexors.
Yesterday's workout was a good upper body day- I did 3 rounds of 7 mins on my upright bike through out the day.
pull ups 3sets x 7 reps
Bench press 95x10x3sets
Rows with my 40# KB 3 serts of 10 Incline flys 30'sx10
Dips- 1 set on bench the other 2 sets of 7 reps regular dips (on my dip station)
I also did one round of this- it was posted by a BuffMother member Theresa of Omaha--- she's crazy and did this in a hotel in vegas last week. All 10 rounds with little rest!
I did one round and told her to Give me 10 days, thenI should be able to complete the 10 rounds, lol-- did 1 today!! It took 4 mins I'm getting very excited for VEGAS!! the weather for our trip looks great!!
BIG NEWS!! our next contest will be a BOOTY CONTEST! I'll announce it and start promoting it as soon as we return from VEGAS!
right now finishing up the S2S contest results and VEGAS is enough for me to handle--but come May my booty is where my attention will be!!
It's going to be 3 weeks long-- start day may 6th- final day may 26th
Be sure to get your friends to join us!!
Here's my workout proof pic from yesterday-- with my friend "BuffBunny"...she hangs out in my gym!
Let's all be "BuffBunnies"--much better than the playboy bunny kind!