I was tired because despite my better judgement I ordered a diet Dr. P from McD's at about 5:30...I was so tired and had more driving to do-- but knew it may keep me up- sure enough I COULDN'T fall asleep last night because of it. Lesson learned!
Anyhow~ today's post:
- Cycle day-- day 19; I was tired this morning, but feel good after my 2 hour nap I do feel confident and sexy...all this focus is working! I am motivated and being productive. I felt STRONG in my workout last night
- Weight--tues I was 128. yesterday 130...today 129
- Sexy To do's- I put on my heels yesterday-- that worked! my feet are sore today because of it. I need to take our SEXY day 4 pic! GET THAT BIKINI ON!!
- Workout-- Chest/triceps + outdoor run today-- tomorrow will be LEGS! I am technically now boosting, but I'm modifying it a bit-- keeping diet still to bare minimums and still be striving to do more intervals/cardio.... my upper body lifting is still not 100% due to my neck, so It'll be more like buffing lifting==I will however be BOOSTING my legs!!
- Meal POA-- I'm making chicken for tonight-- probably to put on a salad-- that sounds GREAT to me right now!
- Sexy Actions- Washing my bedding~ clean sheets are sexy! Going to try on some dresses to see if I need to shop for Vegas or not. Hoping NOT...trying to save some $$ Is being thrifty sexy? YOU BET!!
And my workout proof pic too!
My workout was back, shoulders and biceps--
Inverted pull up 3 sets of 15
Hanging Hip arches 2 sets
Pull ups 2 set of 5
dancing hip drils,
bent over rows,
21's with 10#dbs- lateral, front and uprights
plus I also got in my morning fasted cardio on the upright bike!! YAY!!
Have a super productive day!!