Thursday, April 04, 2013

lost 2

Holy BUSY! I am very late posting today because I fell asleep on the couch after the kids left until 9!  Since then I've been GOING like a mad woman trying to regain those lost 2 hours!

I was tired because despite my better judgement I ordered a diet Dr. P from McD's at about 5:30...I was so tired and had more driving to do-- but knew it may keep me up- sure enough I COULDN'T fall asleep last night because of it.  Lesson learned!

Anyhow~ today's post:
 
My journal: 6 Daily Goals--
  1. Cycle day-- day 19; I was tired this morning, but feel good after my 2 hour nap   I do feel confident and sexy...all this focus is working! I am motivated and being productive.  I felt STRONG in my workout last night
  2. Weight--tues I was 128. yesterday 130...today 129
  3. Sexy To do's- I put on my heels yesterday-- that worked! my feet are sore today because of it.  I need to take our SEXY day 4 pic!  GET THAT BIKINI ON!!
  4. Workout-- Chest/triceps + outdoor run today-- tomorrow will be LEGS!  I am technically now boosting, but I'm modifying it a bit-- keeping diet still to bare minimums and still be striving to do more intervals/cardio.... my upper body lifting is still not 100% due to my neck, so It'll be more like buffing lifting==I will however be BOOSTING my legs!!
  5. Meal POA-- I'm making chicken for tonight-- probably to put on a salad-- that sounds GREAT to me right now!
  6. Sexy Actions- Washing my bedding~ clean sheets are sexy! Going to try on some dresses to see if I need to shop for Vegas or not.  Hoping NOT...trying to save some $$   Is being thrifty sexy? YOU BET!!
Here's a my bikini pic from yesterday~908883_10152711246175055_586813050_n
And my workout proof pic too!


My workout was back, shoulders and biceps--
Inverted pull up 3 sets of 15
Hanging Hip arches 2 sets
Pull ups 2 set of 5
preacher curls,
abs,
dancing hip drils,
sit ups,
bent over rows,
curl bar,
21's with 10#dbs- lateral, front and uprights
plus I also got in my morning fasted cardio on the upright bike!! YAY!!

Have a super productive day!!
Love,
Michelle
 
 
The Key to your Motivation is to Encourage others!
www.BuffMother.com