Yesterday I had a RECENT cardio record!! I'm so proud of myself for doing it! I have a big time "hate" for aerobic training, but all the research I've been doing concerning my track training has inspired me to TRY to improve my VO2 max. Anyhow~ I got in a total of 1 hour and 18 mins of cardio (although 10mins was walking--so I'm not sure it officially counts as my hr doesn't get elevated much from just walking??)
Today's workout will be CHEST, TRIS and ABS + intervals on the BIKE.
Tomorrow I'm hoping the weather may clear up and snow melt enough for us (my kids and I) to visit the track in the afternoon?? If not tomorrow we will do it on Sunday! I need to test out my quad/hip flexor a bit. I've been babying it since I strained it 2.5 weeks ago.
I'm off to get my bills paid and work on paperwork-- it's so much fun I save it up for months to do all in one day, LOL!! Speaking of bills~ do you know how much it costs to buy shoes for a family of 6? Including 3 girls?
Here's mine with their new shoes (although only 1 pair worked- the other 2 will have to be exchanged)
Cycle day 20 today~ Weight 128 woke up well this morning; not hungry but forced myself to eat 3 eggs this morning, plan to drink a pot of coffee today--it's one of those days! ; feel up to organizing--that's totally hormonal for me ; I do have energy even after my big workout day yesterday!!
Have a super FRIDAY!!
Love,
Michelle
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