NEW CONTEST! "HOT Hiney
Habit"~ 21 days to a HOT A$$!
21 days makes a habit they always
say-- so why not a nice booty habit?
Join us!
My personal journey from a flat butt
to having a booty still boggles my mind...Years of focus have produced results!
I've tried it all and know what works and what is a waste of time. I've also
overcome many obstacles along the way- a bad back, sciatic issues and
genetically WEAK butt muscles!
You
CAN have a HOT HINEY!! if you put in the work, use good info and stay
consistent!!
To participate, follow these 3
steps:
1- take starting pics and
measurements of your hiney; plan to take the EXACT picture/measurement in 21
days
2- post daily the specific action
you took toward your "hot hiney habit"
3- give additional props to www.teambuffmother.com
with "shout-outs" on facebook, instagram, youtube, pinterest, etc...
feel free to link my websites, user names and use hash-tags that describe your
mission during the contest! Let's spread the word about how awesome we are!!
Team BuffMother ROCKS!!
Daily, I'll post in the forum a
short helpful tip, video, lesson, or workout idea about your improving your
booty--My goal is to get you informed and on your way to a lifelong HOT HINEY!
Please feel free to join in by submitting additional forum post on the
"BUTT" topic that will aid us in our journey!!
Commit to it by posting simple
commenting here~ and please invite your friends to join us!! The contest
will "mainly" occur here in the FREE areas of the Rally Room!
So it's free and full of FUN! We officially start tomorrow! May 6-26th will be
21 days of AWESOME A$$ES!!
Let's have a blast building our
booties!!
Day 1:
In order to be successful in attaining a desired goal you must first know what it is...What is your goal butt?
Once you identify the goal, getting there is about focusing on attaining habits that will CREATE that goal and eliminating the habits that sabotage the goal.
So today on Day #1 of our "Hot Hiney Habit" contest I needyou to follow these 3 steps-
-Michelle
p.s. did you know you can invite
your friends to join us in the rally room via email through this site? Click: Invite
Others To Join Community to invite your friends; we love
new TEAM members!!
The Key to your Motivation is to
Encourage others!
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