BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Saturday, March 18, 2006

RELENTLESS!!! Starting progress picture

HI RELENTLESS FRIENDS!!

I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri's, my EASY day...

Bench
pushups
bench
95
115
125
125
115

Tricep extensions
40x10
50x10

Cable Flys
15# one arm at a time 15 repsx2sets
15# together x2set*paired with tricep push downs
17.5# togetherx1set

tricep push downs
40x10x2
47.5x7
42.5x10

Bicep concentration curls
40x15x2
Tricep extension free motion
40x12

Incline chest press machine
one arm at a time
70x10x2

Roman chair knee ups
40
25

That's all
I am starving Smiling...I must eat so my legs can stay as big as possible....

Love ya,
Michelle
p.s. my plan for tomorrow is to lift heavy with legs, I will be relentless and believe I have huge strong chicken legs, hee,hee

1 comment:

Anonymous6:50 PM
You look awsome!!!!!

WOW!!! Amazing legs...yeah,...keep'em big!!!!!

I've lost around 3,5lbs....probably 4lbs in 2 weeks. I am pretty happy LOL. I still have lot to do. You motivate me....keep up....and train those legs as hard as you can.

You look very beautiful,

Nora
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