BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Thursday, June 29, 2006

Is it already Thursday??

Hi ya,
We made it to the gym just in time for kids class...they have it every tues and thrus mornings and the kids love it!
Here is my workout:
Warm up elliptical 7 min- These were done as paired circuits...3 sets of each pair with very little rest between, the object is to keep moving but still lift as heavy as you can for 6-8 reps of each exercise-

Chest press 80,90,90
tricep extension 50, 60, 60

bench 95, 105, 105
bench dips 10, 10, 10

cable flys 30x8x3
tricep push downs 70, 80, 90

Incline flys 35'sx6x3
Kickbacks 10x10x3

Knee ups 40
Crunches 50

OH AND my booty is sore? is yours???? If not get on it!!
-BuffMother
p.s. I just got some cool stuff I ordered from VS...these sandals

and this dress

Now for somewhere to wear them???

"The Key to your Motivation is to ENCOURAGE others!"

2 comments:

Josef West4:04 AM
Please post or offer for sale new photos.
Thank you for sharing the workout routines!
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Unknown11:45 AM
Heya! you can purchase any of the photos you see me post...if you have a favorite, just specify which one.

Here is the link to my store
http://michelleberger.com/photos.htm

Thanks for asking,
Michelle
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