Tuesday, June 19, 2007
To Win no one needs to lose
I Believe To WIN no one needs to LOSE~
I read that statement somewhere last week...and it STRUCK me! I am very competitive, and LOVE to WIN...AND I also LOVE seeing others win. HOWEVER, there are times when I catch myself in a contest with someone wishing that they would LOSE~so I can WIN. I DON'T want to EVER think that way.
That's why I LOVE that no one has to lose in order for ME to win!! We can all win~ woohoo!
Man!! it was the BEST to be back in the gym today~
I did legs
warm up- 10 min r-bike
one set good mornings- 45x10
155x8x2 (would have gone heavier but leary of my back and ankle)
In between my squat sets
hanging knee ups
15 all the way up into a ball x2 sets
20 shorter ones
paired with sissy sqauts
paired with laying leg raises
20x2sets each leg- KILLER!!
Knee ups on r-chair
40x1 set leaning forward crunch upper abs hard
leg extension 110x10
150x10x2 (sore on my ankle)
80x10x2 also sore on my ankle
That's it and I feel great~ set to do back in the morning with SIL!!
Posted by Michelle Berger