Tuesday, June 19, 2007

To Win no one needs to lose


www.BuffMother.com


I Believe To WIN no one needs to LOSE~

I read that statement somewhere last week...and it STRUCK me! I am very competitive, and LOVE to WIN...AND I also LOVE seeing others win. HOWEVER, there are times when I catch myself in a contest with someone wishing that they would LOSE~so I can WIN. I DON'T want to EVER think that way.

That's why I LOVE that no one has to lose in order for ME to win!! We can all win~ woohoo!

Man!! it was the BEST to be back in the gym today~
I did legs
warm up- 10 min r-bike

Squats
45x10
one set good mornings- 45x10
Squats
95x10
135x10 easy!!
155x8x2 (would have gone heavier but leary of my back and ankle)

In between my squat sets
hanging knee ups
15 all the way up into a ball x2 sets
20 shorter ones

Dead lifts
135x10x3
paired with sissy sqauts
25#x25x3

Leg Press
180x25
270x20x2
paired with laying leg raises
20x2sets each leg- KILLER!!

Knee ups on r-chair
40x1 set leaning forward crunch upper abs hard

leg extension 110x10
150x10x2 (sore on my ankle)

leg curls
80x10x2 also sore on my ankle

That's it and I feel great~ set to do back in the morning with SIL!!
Love ya,
Michelle