Wednesday, April 16, 2008

Buffing Relentlessly!!

www.BuffMother.com

Well...tomorrow we are set to start week #6 of the BBB challenge and last week was my BEST week thus far, minus the fact that I didn't get the mini challenge done. I tried to workout with DH but he was just to busy with work....so anyhow I am hoping this week we'll get to workout together :)

My last week went like this:
m- run, 4 sprints, abs hard!
t-legs and abs hard- c-day 1
w-off--but I did do 40 push ups c-day 2
t-back, sh, biceps, abs and intervals on treddy c-day 3
f-legs c-day 4
s-chest, run intervals d-day 5
s- c-day 6 Nothing yet for my workout

My POA for this next week includes-
2 days of sprints
3 other days of intervals
2 leg workouts
2 back workouts
2 chest workouts
3 extra cardios--add 10 mins to warm up and 10 mins cool down after intervals

Diet will be STRICT
5-3-3-3
two gallons of water daily

Today's weight is 128
Goal for Friday is 125...

I know I can get there...because I am guessing about 2 of those 3 pounds that I need to lose are water...so really I am shooting to lose 1 real pound this week :)...I've been eating extra salt on my STEAK the past 2 nights, lol!

My plan is to try and take pics each day in my bikini~ it should be good motivation for the gym.

Today so far, I've spent the majority of my day cleaning and I've got a BIG puke mess to clean up still....DS puked a ton last night on the carpet :sick:

Off to GET 'er Done!!

GET some rest today girls...we have a big week of being relentless ahead of us again!!!
-M