www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, August 08, 2008
First week Friday Morning~ whew!
www.buffmother.com
Oh boy, My kids are tired out from this first week of school.
This morning we had a HARD time getting going~ I still feel half asleep, lol!
anyhow...besides that I've had a GREAT, very productive week!!
yesterday's workout was right on track with my POA~ I think I am going to actually stick to my POA for once!
I did chest, tri's, abs and a run on the treddy and even some "bonus" cardio on the r-bike after my run!
My weight is holding rather steady too...I am 127 this am which is great for this is my Ovulation bloat day...last month it was insane~ I bloated 6 pounds over ovulation...so being up just 1 pound is GREAT!!!
This morning I wanted to talk about the WEEKEND!
I think I will issue us a little WEEKEND challenge this week~ Let's be CHAMPIONS and really focus hard on behaving in our DIETS and staying active and even getting in at least 1 workout this weekend.
So...this is the challenge~
On Monday, let's post ONE day from our weekend that we are VERY proud about- Either Saturday or Sunday. I'd love to see some amazingly awesome eats, workouts and activities on that STELLAR day!
Remember "Champions are made on the WEEKENDS!"
I'll put up a forum to remind us and for the "results" ~!!!
YAY!
My plans for the day are to video and workout and work, lol!
tomorrow...
work, workout, play with the kids and WATCH the UFC event~!!!
I am stoked for that as always!
Then Sunday, I plan to go to church, relax, workout and probably work a bit :)...
TGIF girls!!
-Michelle
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