www.BuffMother.com
I had a slow start to the day~but that was just fine since I didn't go to sleep until 3:30 last night! haha!
Today, I've been good so far on my Champion Weekend EATS, Workout and activities:
c-14
Weight 126.6
protein pancakes CP
Coffee w/ cream and sugar (2cups) T
spaghetti (ww noodles, beef, sauce)CPG and supplements
Workout- legs
NOXS pills 2 post workout
Boca and brussel sprouts PG
STEAK and stuff planned for dinner!!
UFC fights at 9pm!!
My leg workout went like this:
warm up 15mins of tanning/10 mins on r-bike
leg press x 25 reps
Squats
45x15
95x12
95x10x2
Dead lifts
95x10x2 close stance
95x10x2 wide stance
Knee ups on bench between some sets, stretching between other sets
total sets of knee ups 3
Calves- 3 sets total various types
Walking lungs
55x15x2
Leg curls
90x10, 8, 6
80x 10
Leg extensions
70x15 (one leg at a time)x2 sets
130x10+5 toes outx2 sets
150x10 + 100x5 toes out
Knee ups on roman chair
3 sets
Hanging sit ups
40 total
Smith butt squats 70x10
Smith lunges 70x8
I stopped here cuz my knee was sore and I was lazy, lol!
Now I'm off to get showered and get done with some work~
Have a CHAMP of a day!!!
-M
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