www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, August 09, 2008
"So Far- So good" Saturday!
www.BuffMother.com
I had a slow start to the day~but that was just fine since I didn't go to sleep until 3:30 last night! haha!
Today, I've been good so far on my Champion Weekend EATS, Workout and activities:
c-14
Weight 126.6
protein pancakes CP
Coffee w/ cream and sugar (2cups) T
spaghetti (ww noodles, beef, sauce)CPG and supplements
Workout- legs
NOXS pills 2 post workout
Boca and brussel sprouts PG
STEAK and stuff planned for dinner!!
UFC fights at 9pm!!
My leg workout went like this:
warm up 15mins of tanning/10 mins on r-bike
leg press x 25 reps
Squats
45x15
95x12
95x10x2
Dead lifts
95x10x2 close stance
95x10x2 wide stance
Knee ups on bench between some sets, stretching between other sets
total sets of knee ups 3
Calves- 3 sets total various types
Walking lungs
55x15x2
Leg curls
90x10, 8, 6
80x 10
Leg extensions
70x15 (one leg at a time)x2 sets
130x10+5 toes outx2 sets
150x10 + 100x5 toes out
Knee ups on roman chair
3 sets
Hanging sit ups
40 total
Smith butt squats 70x10
Smith lunges 70x8
I stopped here cuz my knee was sore and I was lazy, lol!
Now I'm off to get showered and get done with some work~
Have a CHAMP of a day!!!
-M
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment