www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, August 10, 2008
Sprinitin' Sun
www.buffmother.com
HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins :)
I ran 4 intervals, 4 sprints and then biked for 10 mins~ fun stuff!!!
I expect to be able to finish today stronger than yesterday for my eating portion of the CHAMPION weekend challenge, lol~ I ended up drinking a couple beers and cocktails and eating some CHIPS during the UFC fights last night~ so my STELLAR day will have to be today, lol! The fights were fun to watch, but I thought a couple of them were BORING~ I tell you what though, I would NEVER want to be in a fight with Brock Lessnar...that guy is gigantic and very athletic! Heath Herring is probably in the hospital still from the beating he took last night--OUCH!
Have a Champion day yourself!!
Love,
Michelle
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