Wednesday, August 05, 2009

40 Days to Fit! Day 14, making my plan!

40 days to FIT!! Day 14…making my plan!
Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to quickly post my “plan” for the week ahead…I am finishing my buffing phase this week (today is cday 15)~ time to lean up a little more!! Pretty basic but tough workout routine for the week:
M-Chest, Tris, intervalsT-LegsW-Back, Shoulders, Biceps, IntervalsTh- START BOOSTING~ Chest, Tris, IntervalsF-LegsSa- Back, Shoulders, Biceps andSu-off
PLUS~ LOTS of ABS~ every workout
Let’s all plan on having a killer week!!!
-Michelle