www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, August 27, 2009
40 Days to Fit ~ Day 38 ~ Sore!
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full body cast!
My theory is that, I am so sore because I just went off creatine…I had been taking it for 6 weeks, So my body stopped making it ….Now I just need my body to start making it again on it’s own!!
My workout yesterday was GREAT~ nice a effective and only took 1 hour for all of it.
Warm up 3min elliptical
Pull ups 10,7paired with knee ups on bench 3 sets of 25
Lat pulls130×10150×8x2paired with shoulder press (seated backward)55×1075×1090×10
Seated Rows90×10100×890×10paired with DB Hammer curls20’sx10×3sets
High Lat Pulls90×10140×10x3setspaired with Bicep Curls (HS machine)45×10x3
wide cable Lat Pulls on knees50×1060×10x2paired with pose down bicep curls30×10x3
Interval Run on treddy:20 mins total Easy mins at 6mph~ Hard mins at 8,8,8,8,9,9.2,9,9.2
As I mentioned today Chest, Triceps, ABS and intervals are on tap…I plan to get that done very soon!-Michelle
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