A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, September 16, 2011
Last night after my son's football game, I got in a chest tri workout at home
push ups 20, 15, 10
Bicep curl machine 45x10, 55x10x3sets
Dips- off bench 3 sets
Flat bench flys 25'sx10x1 set
knee ups on bench 2 sets
I did all this while at the same time eating PIZZA...oh yes I have food issues, lol! I also felt bad that I missed my run. The plan is to get that done today instead of being totally "off".
I've been neglecting to post my cycle days and weight. Here's this week's:
M- 130 cycle day 15
T-130 cycle day 16
W- 129.4 cycle day 17
By the way, my legs- especially my hammies are VERY sore and I am already sore in m upper body from last night's workout. This is why being consistent is important. As long as I get 1 lifting workout per body part weekly I don't get very sore at all...any more time off than that- this nasty soreness kills me!
My focus this week is more on getting back to working out, than my diet. If I workout consistently, my diet gets better automatically. I know my food choices will improve as my workout habit improves.Which comes first for you- workouts or diet?